Rejuvenation Retreats
Join us for our signature Ojas (OH-jus) Retreats, a deeply restorative and relaxing experience. In Ayurveda, ojas is a vital fluid that circulates throughout the body. When healthy and of good quality, ojas maintains a strong immunity as well as overall strength, vitality, and resilience.
It promotes mental clarity, tranquility, compassion, joy, glowing skin, as well as intuition and awareness. However due to unhealthy lifestyle habits, weak digestion, and stress, ojas becomes compromised, even depleted.
As a result you may feel excessively tired, anxious, or have a lack of enthusiasm. Therefore it is vital to take time to retreat, rest and renew. Take the time to pause and slow down, build ojas and feel like yourself again!
The 3-Day Retreat Package
The Ojas Retreat is a 3-Day, 2-Night experience that includes:
Daily gentle AyurYoga classes including pranayama and meditation.
One Day Panchakarma Experience (Abhyanga Massage, Swedana and Shirodhara treatments)
Marma Chikitsa Massage and Shirodhara add-on
Your choice of one of the following: Maya Abdominal Therapy, Pinda Sweda, Nasya, Netra Basti or Kati Basti.
3 light vegetarian meals per day consisting of a hot whole grain spiced cereal for breakfast and kitchari for lunch and dinner.
Free time to journal, meditate, read, walk in the woods, and hike.
Two nights in one of our guest accommodations.
Recommended but not necessary: Unplug and be Silent!
Package cost of $1108 includes all of the above!
We are also happy to create a retreat tailored to your individual health concerns and needs. If you’d like to add a consultation to this retreat for an additional fee, please let us know when booking. Ojas Retreats are offered Monday-Friday. Contact us to book your retreat.