Lifestyle Consultation | 60 minutes $155
During this Ayurvedic consultation we will explore your detailed health history, discuss your personal concerns and health objectives, and perform a pulse assessment (to determine your body‘s constitutional type and organ balance/imbalance). Based on your unique clinical state, Ayurvedic lifestyle practices are recommended. These may include dietary changes, herbal remedies, Ayurvedic massage, yoga therapy, pranayama (breathing techniques), meditation and home remedies.
Phone Consultation | 60 minutes $155
A Lifestyle Consultation, but for clients who are out-of-state or are unable to come to our clinic.
Lifestyle Consultation Follow-up | 30 minutes $85
During this follow-up consultation we will discuss your progress, suggest modifications to your program and answer any questions you may have.
Guided Home Cleanse | $210
Guidance through a home Panchakarma (cleanse) includes two 20 minute consultations and one 60 minute consultation. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60 minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20 minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.
Abhyanga | 60 minutes $145
This ancient Ayurvedic massage technique is performed by a synchronized team of two therapists. Herb-infused oils are prepared specifically for your physical and mental constitution. The warm oil penetrates the tissues, loosening toxins from the cell and tissue structures. Abhyanga draws out impurities and improves immunity by increasing lymphatic circulation. Your body and mind experience stillness and deep peace during this treatment. Please be prepared to shower and dry your hair after this treatment.
Shirodhara | 60 minutes $108, Add-on 30 minutes $70
A profoundly relaxing treatment of warm oil poured slowly in a continuous stream across the forehead. Shirodhara calms the central nervous system, synchronizes brain waves and promotes a sense of deep peace. Healing takes place as your nervous system begins to revitalize. Includes a face and scalp massage, as well as a nasya (oil for the nasal passages) and a brief application of warm medicated oils to the entire body. Please be prepared to shower and dry your hair after this treatment.
Nasya | 60 minutes $85
A thoroughly relaxing head, face, neck and shoulder treatment designed to open the upper body channels (srotas) and encourage lymphatic flow. Nasya clears the sinuses, enlivens your senses and relieves tension and congestion. This cleansing therapy is indicated for headaches and allergies, and problems of the neck and head region. Includes marma (acupressure) therapy, herbal steam treatments, and oil drops medicated with ginger and jaggery for the nasal passages. Please be prepared to shower and dry your after this treatment.
Marma Chikitsa | 75 minutes $108
A calming and balancing Ayurvedic massage focusing on pressure points (marmas), and enhanced by medicated herbal oils and essential oils blended for your constitution. By stimulating the marma points we open energetic and physical blocks caused by inadequate circulation, stress, and improper diet. This treatment will improve your body-mind connection, leaving you feeling centered and grounded. Please be prepared to shower and dry your hair after this treatment.
Swedana | 15–20 minutes $35
A full-body herbal steam treatment given in a specialized heat chamber which allows the head to remain cool. Moist heat and essential oils encourage the mobilization of impurities/toxins (ama) throughout the body for elimination through the sweat glands. We offer this deeply cleansing treatment as an enhancement (add-on) to any massage treatment.
Pinda Sweda | 45 minutes $75
An intensely therapeutic Ayurvedic treatment designed to deeply purify and soothe the body area of your choice. Warm oil massage and marma chikitsa prepare the region for receiving treatment. A medicinal bundle of specially prepared rice and herbs are applied to the affected area, penetrating the tissue and bringing relief. An ideal therapy for painful joints or muscle aches and tension. Pinda Sweda is most effective when repeated over a course of several days.
Kati Basti | 45 minutes $75
A traditional restorative treatment to soothe the lumbosacral region, indicated for low back pain, slipped discs, sciatica and arthritis affecting the spine. Your treatment begins with marma chikitsa (gentle pressure point massage). We then use organic whole wheat flour to create a reservoir that is placed over the affected area of your spine. Warm medicated oils are poured inside the reservoir, concentrating the healing benefits of the oil where you need it most. The oils penetrate the tissues deeply, bathing the affected vertebrae, nerves and muscles.
Netra Basti | 45 minutes per eye $130
The eyes are intimately connected to the brain and nervous system. This soothing treatment is ideal for many eye conditions, and for calming and balancing the mind. We make a reservoir from organic whole wheat flour and place it around the eye. Warm ghee (clarified butter) is then gently poured inside, bathing the eye and surrounding tissues. As the ghee penetrates, the entire nervous system receives its therapeutic benefits. We treat one eye at a time, so this treatment must be scheduled on two consecutive days.
Therapeutic Massage | 60 minutes $70, 75 minutes $80, 90 minutes $95
A relaxing full body treatment designed to address injured, overworked or tender muscles. We use warm Ayurvedic herb-infused oils designed to penetrate deeply for a therapeutic experience. This massage will enhance blood and lymph circulation, reduce emotional stress, and is considered a preventive against future injury. Ideal for soothing muscle strains, sprains, aches and spasms.
Panchakarma (PK) therapy is a detoxifying and cleansing program based on ancient purification and rejuvenation techniques from India. This treatment must be performed by a knowledgeable and well-trained therapist. PK is designed to ripen the bodily tissues and expunge them of impurities/toxins so the body can heal itself and function at optimal levels. It is a scientific approach that involves a specific series of Ayurvedic treatments designed to meet your individual needs. This deeply cleansing process will give you a fresh start as you leave behind toxins and fatigue, as well as physical, emotional, and mental stress. We offer our panchakarma retreats as a 1-day PK Experience, a 3-day Rejuvenation, and a 5-, 7- or 10-day Deep Cleanse and Restoration.
Panchakarma is a four step program.
Step one is the process of oleation, which begins the detoxification process by lubricating and ripening the tissues in order to loosen impurities (ama). This step is done at home by self-massage and taking recommended herbs and oils internally.
Step two is performed by our trained therapists throughout your visit, with specific steam and oil therapies. We use a simple diet (prepared by our staff), therapeutic heat, individually blended oils, ancient massage techniques and gentle yoga practices to encouraging loosened impurities to flow to the GI tract for removal.
Step three is the process of eliminating the toxins. This is done with the use of gentle herbal tea or oil enemas known as basti, or virechana, which is the gentle purgation of toxins through the GI tract through the use of herbs taken internally.
Step four is rejuvenation, known as rasayana, which helps the body restore its strength after impurities have been removed. This is done at home with our instruction.
All of the panchakarma therapy packages include daily treatments of abhyanga (Ayurvedic massage), nasya, swedana and shirodhara, lasting approximately two and one quarter hours. Please leave time for a warm shower, relaxation and tea.
|Guided Home Cleanse||$210|
|Guidance through a home Panchakarma (cleanse) includes two 20 minute consultations and one 60 minute consultation. During our first talk we will go over your health history and check in to see when it would be ideal for you to do your cleanse. During our 60 minute meeting we will give you all you need and more to properly and safely do a home cleanse that is tailored just for you. General guidelines include instructions on self massage, how to make kitchari (your diet for the cleanse) and which herbs or oils to take to enhance the process. Gentle yoga postures and mediation will also be recommended. Your follow up and second 20 minute consult can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process will give you education and techniques that will stay with you for a lifetime. Releasing toxins from your body will help inspire you to make the right choices and find clarity. Ayurvedic detoxing increases your immunity, balances digestive issues and gives you a fresh start.|
|One Day PK Experience||$265|
|The four step program is applied to the following packages. Three or more days includes an Ayurvedic consultation over the phone with preparatory instructions, a half hour each day of Ayurvedic lifestyle consultation, ayuryoga (yoga therapy), pranayama, meditation, food (a nourishing simple diet of Kitchari). A follow-up phone consultation is provided to monitor your progress once you have returned home.|
|Five-Day Deep Cleanse||$2,195|
|Seven-Day Cleanse and Restoration||$2,795|
|Ten-Day Cleanse and Restoration||$3,895|
Cancellation Policy: Your panchakarma retreat deposit ($450 for a 5 day PK and $650 for a 7 day) is non-refundable, but can be applied to any future treatments. We ask for a 30 day notice for cancellation. Upon arrival, your credit card will be charged for the full program and is non-refundable.
Please Note: These services are not intended to diagnose, manage or treat medical conditions and are not a replacement for the care of a physician.