Ayurvedic Remedies for Optimizing Health
with Allison Morse
Saturday, Apr. 18 – 2:00 PM to 4:00 PM $25
LOCATION: Burlington Yoga, Burlington, Vermont
We will begin with a brief introduction to Ayurvedic medicine and then discuss: simple herbal formulas, self massage, making kitchari (a traditional healing meal), sinus cleansing remedies, mindful eating, foundations in Ayurvedic nutrition and gentle cleansing techniques. Allison will be sharing her top remedies to living optimally through Ayurveda. A great class for those beginning their Ayurvedic path, or for those wanting to enhance the routines they are currently practicing.
Advanced Introduction to Beginning Ayurveda
Dr. Claudia Welch & Dr. Robert Svoboda teach in Stowe, Vermont
at The Stoweflake to Register: email@example.com