Ayurvedic Remedies for Optimizing Health

with Allison Morse

Saturday, Apr. 18 – 2:00 PM to 4:00 PM  $25

LOCATION: Burlington Yoga, Burlington, Vermont

We will begin with a brief introduction to Ayurvedic medicine and then discuss: simple herbal formulas, self massage, making kitchari (a traditional healing meal), sinus cleansing remedies, mindful eating, foundations in Ayurvedic nutrition and gentle cleansing techniques.  Allison will be sharing her top remedies to living optimally through Ayurveda.  A great class for those beginning their Ayurvedic path, or for those wanting to enhance the routines they are currently practicing.

Register here


Food as Medicine for Spring

Monday May 4 th from 5:30 to 7 pm $35

With Lisa Masé, Harmonized Cookery

LOCATION: The Ayurvedic Center of Vermont, Williston

Learn how the sour flavor of spring can awaken your senses, help your body gently cleanse after a winter of rich foods, and promote liver detoxification.

During this hands-on workshop, we will:
**Practice mindfulness;
**Understand how to use food as medicine to align with spring and support our individual constitutions;
**Prepare and taste medicinal spring dishes from kinpira to kimchi;
**Leave with nourishing recipes & inspiration for using food as medicine

To register call 802-872-8898 or email

Advanced Introduction to Beginning Ayurveda

Dr. Claudia Welch & Dr. Robert Svoboda  teach in Stowe, Vermont

May 2015

In the beautiful setting of the Stoweflake Mountain Resort and Spa, Dr. Claudia Welch and Dr. Robert Svoboda plan to teach daily for two weeks, in the first of a number of planned intensives to take students from the beginning of Ayurveda through to more advanced topics.
In this two-week module, we intend to address the philosophical and practical foundations of Ayurveda, and to introduce Ayurveda’s basic principles in a way that will hopefully be meaningful, and practically applicable both to students who wish to apply them in their own lives, and to those who wish to further pursue the study of Ayurveda in order to practice it professionally.
Drs. Svoboda and Welch plan to present what they have found to be the most practically essential elements of Ayurveda, both in personal health, and in preparation as a practitioner.

Find pricing information and details here

Contact Surinda Oberai Cavanaugh
at The Stoweflake to Register: