Classes

Summer Spices & Recipes for Vibrant Health

with Lisa Mase of Harmonized Cookery

Monday, June 9th – 5pm

The Ayurvedic Center in Williston, VT

In this hands-on cooking session, we will learn about healing culinary herbs and foods for summer health. From protein-rich grains like amaranth and quinoa to cooling herbs like basil and cilantro, we will explore our constitution, the nature of summer, and how to find balance with mindful cooking and eating.

Pre-register at ayurvedavt@comcast.net or 802.872.8898

Cost $35 per person includes food and handouts.

Contact us to register for these classes