Summer Spices & Recipes for Vibrant Health
with Lisa Mase of Harmonized Cookery
Monday, June 9th – 5pm
The Ayurvedic Center in Williston, VT
In this hands-on cooking session, we will learn about healing culinary herbs and foods for summer health. From protein-rich grains like amaranth and quinoa to cooling herbs like basil and cilantro, we will explore our constitution, the nature of summer, and how to find balance with mindful cooking and eating.
Pre-register at firstname.lastname@example.org or 802.872.8898
Cost $35 per person includes food and handouts.